Sam Rochester – Mum of 2, Ryde

 I have always resisted getting a personal trainer, thinking I could do it myself, I could lose those last few baby kilos on my own; tone up to look like Miranda Kerr. But the fact was, I wasn’t! I always found something more important to do for my family or around the house.

It was when I was careering towards turning 40 that I decided to give Di’s fitness sessions a go. In one of my first sessions, Di asked me what were my key fitness objectives and my response was Ï want a bikini body for my 40th birthday!” Not much to ask?

Thank you Di for your positive training style, understanding and patience. We always work super hard but have loads of laughs along the way. Your sessions are always fun and challenging. It takes a very special person to inspire a group of mums especially with a load of little ones hanging on the sideline and now i’ve stepped up my training to include the Express Format Night Squad sessions I feel fitter and stronger than ever!

Sam has been training with us since 2013 and participates in Mummy Bootcamp and Night Squad sessions