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Staying Fit During the Summer Heat

21 Jan 2018, With scorching temperatures it can be tempting to skip workouts and let your nutrition slip, so here's some simple tips to get you through the heat of summer while staying fit and healthy at the same time! 1/Shorter High Intensity Workouts. Opt for completing shorter workouts but with higher intensity. Staying active with super high intensity bursts of exercise with little rest in between for complete workout times of around 12-15 minutes a day is a great way to squeeze in an....

Sticking to New Years Resolutions

8 Jan 2018, The New Year is now here and many of us have probably made a few New Years Resolutions, but what is the best way to stick to them? If you have lots of resolutions, start with implementing just 1 of those for at least 14-28 days. Trying to implement everything at once can be really overwhelming and very challenging to stick to after a few days have passed, and this is where a lot of people set themselves up for failure. So start with just one - the most important one! It usually....

Tips for Navigating End of Year Parties

19 Nov 2017, It's the silly season and end of year functions and parties are plentiful, so what's the best way to ensure you can navigate your way through without sending your health and fitness progress backwards? My Top Tips!! 1/ Never Turn Up on an Empty Stomach! - Head out with something nutritious in your belly. This way you avoid filling up on party food snacks and nibbles that are most probably lacking in nutritious value. 2/ Offer to Take a Plate of Food - if there's an....

You Can’t Outrun a Bad Diet – Be Prepared

29 Oct 2017, It's a common saying and whether you believe it or not, it's certainly something that I live by ' You can't outrun or out-exercise a bad diet'. I'm not a calorie or Micro/Macro nutrient counter, but I am a massive believer in eating healthy 80-90% of the time and exercising regularly so I can enjoy a treat now and then. Here's a basic analogy to help you understand.... You could probably eat a 1000 calorie hamburger in around 10-15minutes. But to burn this level of calories....

Time to Reset

15 Oct 2017, The start of a new term always excites me. Whether you have fallen off track from your original goals or you already achieved something amazing at the end of your last training period, the beginning of a new term always presents a chance to reset and refocus your goals in order to strive for a new achievement by the end of term. Here are some things that you may like to consider: 1/ Set a Realistic Goal. Setting yourself an unachievable goal just sets you up for failure. So....

Staying Active with Kids Over the School Holidays

24 Sept 2017, Spring School Holidays is such a great time to have loads of active fun with the kids! Warmer weather and Daylight Savings switching over part way through means there's lots more daylight and even more reasons to get moving both outdoors and in. Here's some great ideas to inspire you Hiking - We are spoilt for choice with lots of bush surrounds in the local area. Lane Cove National Park, Spit to Manly Walk, Bondi to Coogee Walk, and short local trails around the back of East....

Why You Should Keep Up Winter Training

12 June 2017, Winter Training can be such a struggle sometimes. It's so much easier to stay warm indoors, snuggle up with layers and hibernate, but staying active over winter can have so many benefits. 1/ It's so much tougher to get back into a routine after even just 2 weeks off. It's been proven that muscle strength can be lost after just 2 weeks and while you won't see any visual loss this quickly, the risk of losing motivation once you get out of a routine is most probably at the....

Eating Healthy Regularly

22 May 2017, Healthy eating at regular intervals is such an important part of the equation for any weight loss plan and long term healthy lifestyle. Exercise alone will only delivery you a certain level of results and without implementing a sensible healthy eating plan at regular times throughout your day, you just can’t expect to achieve your weight loss goals. In fact your eating will account for about 80% of your plan, and 20% will be effective exercise. I love sharing my favourite tips to....
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