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Why You Should Keep Up Winter Training

12 June 2017, Winter Training can be such a struggle sometimes. It's so much easier to stay warm indoors, snuggle up with layers and hibernate, but staying active over winter can have so many benefits. 1/ It's so much tougher to get back into a routine after even just 2 weeks off. It's been proven that muscle strength can be lost after just 2 weeks and while you won't see any visual loss this quickly, the risk of losing motivation once you get out of a routine is most probably at the....

Eating Healthy Regularly

22 May 2017, Healthy eating at regular intervals is such an important part of the equation for any weight loss plan and long term healthy lifestyle. Exercise alone will only delivery you a certain level of results and without implementing a sensible healthy eating plan at regular times throughout your day, you just can’t expect to achieve your weight loss goals. In fact your eating will account for about 80% of your plan, and 20% will be effective exercise. I love sharing my favourite tips to....

Baby & Me Yoga – Next 8 Week Program Starts 9 May

Our Next Baby & Me Yoga 8 Week Program Starts Tuesday 9 May Suitable for all levels with newborns through to crawlers, our 'Baby & Me Yoga' program has been designed by mums for mums - local Yoga Teacher and mum of 2 - Alison Auland, who understands how important it is for you to de-stress and re-energise while forming a beautiful connection with your bub. A fabulous post-natal program to help you ease your way back into exercise after baby or equally a great complementary class....

Making Morning Exercise Part of Your Routine

19 Mar 2017, It can be too easy to roll over and hit snooze when the alarm goes off in the morning, however making morning exercise part of your routine can be such a great way to start your day. I never used to be a morning exerciser, but recently I have found this is the best way for me to fit exercise into my daily routine, especially with a little one at home where things don’t always go to plan during the day. There’s lots of benefits and simple tips that will help you make morning....

Baby & Me Yoga – Exciting New Post-Natal Program

17 Feb 2017, We are so excited about our new BABY & ME OUTDOOR YOGA Post-Natal Program which will commence on our timetable from Tue 28 February. It will initially launch as a 6 Week Program for the back end of Term 1 and bringing (hopefully) more cooler temps being the start of the Autumn period. Designed by mums for mums - we hope that this new addition to the training timetable will provide a harmonious outlet for mothers to form strong bonds with their babies, their own bodies,....

Quick Healthy Pre-Workout Fuels

6 February 2017, Every now and then we hear of people turning up to sessions without any 'pre-workout fuel' which results in a less than ideal workout performance! Usually the excuse is 'I don't have time' or 'I just don't know what to have' before the class. Having nothing before class will result in burning your fat stores, and while that is probably all good for a fat burning power walk, it's probably not the kind of thing you need to fuel your high intensity Bootcamp workout. It's like....

How to Stick To Your New Years Health & Fitness Resolutions

2 Jan 2017, New Years Healthy Habits - Whilst I love the intentions of setting New Years Resolutions, I think it's much better approached as 'CREATING NEW HEALTHY HABITS' The problem with a lot of Resolutions set around health and fitness is that most people set out to achieve a MASSIVE goal - trying to achieve TOO MUCH IN ONE BIG HIT - and inevitably fail without much focus, planning or direction  If you approach your resolutions as one large big chunk, it's really challenging to....

Spring Fitness Clean Up

16 Oct 2016 - This time of the year it’s quite a common theme to do some ‘spring cleaning’ around the home, like de-cluttering, fixing up the garden and throwing out & recycling old clothes. Now is the time to apply the same concept to your fitness and help you get active for the warmer months ahead! Here’s my Top 7 Spring Fitness Cleaning Tips! Fridge and Pantry – remove those temptations and comfort foods that may have made their way into your home over winter and....
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