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Baby & Me Yoga – Exciting New Post-Natal Program

17 Feb 2017, We are so excited about our new BABY & ME OUTDOOR YOGA Post-Natal Program which will commence on our timetable from Tue 28 February. It will initially launch as a 6 Week Program for the back end of Term 1 and bringing (hopefully) more cooler temps being the start of the Autumn period. Designed by mums for mums - we hope that this new addition to the training timetable will provide a harmonious outlet for mothers to form strong bonds with their babies, their own bodies,....

Quick Healthy Pre-Workout Fuels

6 February 2017, Every now and then we hear of people turning up to sessions without any 'pre-workout fuel' which results in a less than ideal workout performance! Usually the excuse is 'I don't have time' or 'I just don't know what to have' before the class. Having nothing before class will result in burning your fat stores, and while that is probably all good for a fat burning power walk, it's probably not the kind of thing you need to fuel your high intensity Bootcamp workout. It's like....

How to Stick To Your New Years Health & Fitness Resolutions

2 Jan 2017, New Years Healthy Habits - Whilst I love the intentions of setting New Years Resolutions, I think it's much better approached as 'CREATING NEW HEALTHY HABITS' The problem with a lot of Resolutions set around health and fitness is that most people set out to achieve a MASSIVE goal - trying to achieve TOO MUCH IN ONE BIG HIT - and inevitably fail without much focus, planning or direction  If you approach your resolutions as one large big chunk, it's really challenging to....

Spring Fitness Clean Up

16 Oct 2016 - This time of the year it’s quite a common theme to do some ‘spring cleaning’ around the home, like de-cluttering, fixing up the garden and throwing out & recycling old clothes. Now is the time to apply the same concept to your fitness and help you get active for the warmer months ahead! Here’s my Top 7 Spring Fitness Cleaning Tips! Fridge and Pantry – remove those temptations and comfort foods that may have made their way into your home over winter and....

NYC Post-Pregnancy Journey

29 August 2016, My post-pregnancy has started with me joining my hubby in NYC while he is completing some contract work. With 3 wonderful trainers in place back home to take our face to face sessions at 'ibelieve fitness' this has allowed me to keep my family together and also allowed me a focus in these early weeks to get started on my post-pregnancy fitness journey. Brody was born by C-section so the recovery has been a little slow to my liking as although I know it's major surgery, i....

Fun Run Preparation – Hill Work

10 July 2016, Fun Run Prep Tips - It's time to embrace hills. I personally have a love hate relationship with hill work, and with races like the City2Surf they really need to become an important part of your fun run race preparation. The City 2 Surf has lots of gradual inclines and also some very steep hill climbs like the famous Heartbreak Hill. I've had a lot of people confuse the earlier gradual inclines in the race around Kings Cross and Double Bay for mini heartbreak hills, but trust me....

Preparing for City2Surf – Leg Power

13 June 2016, This is my 2nd tip for preparation in the lead up the City2Surf and in fact any running event that you are planning on entering - even if it's just learning how to run your first few kilometres. You need great leg muscle leg strength to power you on during your run. This is where compound exercises like Squats, Lunges and Calf Raises become an extremely important part of your training regime. Build your quad, glutes, hamstrings and calf muscles to power you through long....

Advantages of Green Veggies

5 June 2016, Green Veggies are absolutely essential for a fabulous healthy diet and with so many green leafy vegetable varieties to choose from, there is bound to be at least a few that you will find to love to include regularly in your daily intake. Green leafy veggies help fuel your body, build up your immune system, help lower cholesterol and aid in the fight against disease - It has now been proven to show that veggies like brocolli are aiding in the prevention of cancers.... now who's....
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