Blog

Favourite Walks Around Sydney

28 February 2016, I love going on a long recovery walk at least once a week. This is a great activity you can either do on your own, with your friends or family. Walking helps me de-stress and think more clearly, and it's great for muscle recovery too! Here's a few great spots that you really must discover if you have not already done so - local and also a few out of the area as well. Add them to your list of activities to try on the weekends with friends and family! THE BAY RUN - 7KM....

Get off the Diet Merry Go Around

22 Feb 2016 - If you find yourself constantly on yo-yo diets, it's time to get off the merry go round. Some of you have heard me say before 'I don't believe in fad diets'. Mainly because they don't teach you any useful every day life skills. In short, diets should be replaced with healthy sustainable eating for the long term. Replacing regular meals with shakes, lemon juice detoxes, 1 type of food or eating at irregular intervals are examples of unsustainable eating habits. Eating....

Weight Loss Goal Setting

15 Feb 2016 - The start of Term 1 is now well and truly in full swing, and with the recent turn of the New Year loads of people set their eyes firmly on a goal centred around weight loss. But how do you make sure you are successful in achieving your weight loss goal and avoid revisiting the same goal again year in and year out? Here's some tips to give you the best chance of success! Make your goal realistic and time bound eg. I want to lose 12kg's in 6 months Break down your goal....

2016 REGOS & HOLIDAY BOOTCAMPS

2016 REGOS and HOLIDAY BOOTCAMP REGOS are NOW OPEN - Register for Term 1 2016 Classes prior to Xmas with a small $20 Deposit to receive your FREE 2016 TRAINING SINGLET OR TEE! Choose from a Ladies Singlet or Mens Tee, PLUS you can also choose your size. Just make sure you return your completed form and pay your $20 deposit by 22 December. We are also adding a NEW Ryde Group SUNRISE SQUAD to Term 1 for Tuesday mornings 6:30am - 7:15am Express Session. Start your day with an Express Morning....

Healthy Snack Ideas

22 Nov 2015, Avoid those mid morning and mid afternoon cravings by planning ahead with some great Healthy and delicious snacks ideas. Here are some of my favourites that I incorporate as nutritious habits into my weekly routine. Almonds - a handful of almonds is a great small snack idea, and is also portable enough to keep in your bag. You can just portion out about a handful into snap lock bags or small snap lock containers for each day of the week. That way you have them ready to grab on....

Avoiding Foot Pain and Injuries

15 Nov 2015, Foot Pain – a common injury picked up during training can be felt as pain in the feet or ankles and can quite often come from the result of using incorrect footwear or over training. Get your feet fitted for the correct footwear to help avoid this situation from occurring. I hear about people selecting shoes because they look great or came in their favourite colour but were not necessarily fitted for the shoe they are wearing. All our feet are different, some of us have mid....

Half Way Point Ramp Up

8 Nov 2015, Are you challenging yourself enough? Now that it is half way through term, it’s time to re-assess and be honest with yourself about how hard you are pushing yourself and staying on track outside of class to reach your goals. In order to see real changes, your muscles need to be challenged. This is why we always change things up at our sessions to ensure that you are not only being motivated by something different each time, but more importantly that your body is being....

Foods to Help Fight Belly Fat

1 Nov 2015, Try introducing these foods to your diet to help you fight banish belly fat!  This week I wanted to share with you some of my favourite foods which have been proven to help you work towards a flat tummy - of course eating these foods alone are not miracle cures for banishing belly fat, so ensure that you are still incorporating cardio, core strength workouts and reducing stress wherever possible as you head towards flat tummy goals! Salmon and other fish - for great sources....
1 2 3 4 5 6 9

Copyright © 2016 - All Rights Reserved. Website Created by Marketing for Gyms