About 70% of our adult body is made up of water. It’s little wonder we need water to keep ourselves hydrated. Water is very important as it is used to carry essential nutrients to your cells in the body and is used to flush out toxins. Here are 5 great reasons to up your water intake and/or switch to water away from sugary soft drinks and juices... 1. KICKSTART YOUR METABOLISM Consuming a glass of water on waking helps to kick start your metabolism. It really is like a wake up call to....

GETTING STARTED – ‘You just need to start’!

A lot of my friends and family who are thinking about starting or returning to exercise often ask me – how do I get started?

Quite simply… you just START!! Something is better than nothing. Don’t try to over complicate it. You don’t have to take on the world to get back into exercise - you just need to do something.

Now of course, that sounds easier said than done. For most people this is a daunting prospect and not everyone knows where to start. So here are 4 simple....

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