Services

Outdoor Group Training

For more details on Class Formats – please scroll down below

TO VIEW OUR CLASSES IN ACTION – CLICK HERE!

TERM 4 SESSION DATES: Mon 9 Oct – Sat 16 Dec 

TO VIEW OUR FEE SCHEDULE CLICK HERE

‘Baby & Me’ Yoga Program

A wonderful 8 Week Post-Natal Program allowing mummy’s to connect with their babies through the beauty of Yoga. Held at our partner studio HEALTH FOCUS CENTRE, this is a beautiful indoor space which connects seamlessly with an outdoor outlook over Putney valley.

Suitable for all levels with newborns through to crawlers, our ‘Baby & Me Yoga’ program has been designed by mums for mums – local Yoga Teacher and mum of 2 – Alison Auland, who understands how important it is for you to de-stress and re-energise while forming a beautiful connection with your bub.

A fabulous post-natal program to help you ease your way back into exercise after baby or equally a great complementary class to your more intense exercise routine.

Our next 8 Week Program commences TUES 10 OCT, $144

LIMITED TO 10 PARTICIPANTS ONLY FOR INDIVIDUAL ATTENTION

– FOR MORE DETAILS & REGISTRATION CLICK HERE

Session Time Tuesdays 9:30-10:30am

Squad Bootcamps – Sunrise Squad, Night Squad & Saturday Squad

Training in a group helps to keep you motivated, committed and pushes you to achieve more challenging results in a healthy team environment. As each session is different with loads of variety, you are always being challenged with something new.

The added bonus of working out in a group is meeting like-minded people in a fun and supportive setting!

Outdoor Group Training is perfect for:

  • Motivation, Commitment & Healthy Competition

NIGHT SQUAD Mondays & Wednesdays 7:15pm

NIGHT BOXING Tuesdays & Thursdays 7:15pm 

SUNRISE SQUAD Tuesdays & Thursdays 6:15am

SATURDAY SQUAD Saturdays 8am

We also offer MUMMY BOOTCAMP TRAINING, training for women only, where children are welcome on the sideline with complementary Nanny Service* – SEE BELOW FOR MORE DETAILS

To book in for your FREE WEEKS TRIAL email: di@ibelievefitness.com.au or phone 0419 615 844

Mummy Bootcamp – Where Little Ones are Welcome!

Finally, a fitness session truly designed for mums that allows you to workout with bub by your side with a COMPLEMENTARY NANNY SERVICE* making it easy for your return to exercise. Our Nanny will keep a watch over your little ones so you can focus on your workout, plus we have 2x Nannys at our larger groups on Mondays and Fridays. You will absolutely adore our Nannys Julie and Josie who both have children themselves to understand your little peoples needs. Little ones can be your biggest motivator and exposing children to exercise early teaches them great healthy habits, showing them that exercise is fun and also important to you.

Workout with like-minded mums getting back into shape in a friendly, supportive and social group exercise environment. And if you have older kiddies at school, we have convenient workout times so you can make the school drop off and join us for some ‘me’ time in the park.

‘ibelieve’ Mummy Bootcamp sessions are designed specifically for Mums to help you increase your energy to help you keep up with your busy family. You will receive loads of variety to keep you challenged from session to session – CARDIO, X-CIRCUIT, BOXING, AB & BUTTS, INTERVAL/STRENGTH, SPEED & AGILITY TRAINING. No one session is ever the same!

  • Increase energy, stamina & fitness, decrease stress & prevent post natal depression
  • Reduce excess weight, lose your baby bump, build muscle tone
  • Social and fun – supportive & friendly community of like-minded mums

Mon, Wed,  Thurs & Friday 9:30am @ Ryde Park – cnr Princes & Argyle Street’s Ryde

NEW 10:45AM EXPRESS MUMMY BOXING SQUAD STARTS TERM 4

We are qualified in Pre and Post-Natal Exercise as conducted by the Australian Fitness Network for safe exercise during this important time of your life stage

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Our Ryde Group Nanny – Miss Julie, pictured with some of the little ones accompanying Mums to Bootcamp

 

Boxing Squad

A dedicated EXPRESS FORMAT Boxing Class which focuses on boxing drill techniques and cardio boxing fitness. Our boxing classes will challenge your coordination skills and cardiovascular fitness while improving your upper body strength in a fun and challenging group environment.

All boxing gear is supplied and you are welcome to bring your own boxing mitts if you prefer.

Group Boxing classes are perfect to help you:

  • Increase Cardio Fitness & Upper Body Strength
  • Develop Coordination Skills
  • Increase Energy, Lose Weight, Decrease Stress
  • Develop Healthy Competition

To find out more and register for a FREE CLASS CLICK HERE

Tuesday & Thursday evenings 7:15pm- 8pm 

Corporate Squad Programs

Implementing a corporate fitness program at your workplace has numerous benefits. This is a great way to keep staff refreshed and motivated, promote team building between departments and create a happier more focused work place.

‘ibelieve fitness’ CORPORATE SQUAD programs can be run on site at your work place either before, after work, or even as an EXPRESS lunch time workout option.

A variety of workout options are available including: CARDIO, BOXING, INTERVAL TRAINING, CIRCUIT & RESISTANCE/RELAXATION combinations on an 8 week or 10 week block program.

Benefits to a corporate fitness program include:

  • Increased staff productivity & motivation, happier more focused workplace
  • Reduced workplace stress – creates healthy minds & bodies
  • Increased individual confidence

Digital eBooks – Train at Home, Anywhere, Anytime!

Tummy Trim 28 Day Program Workout Guide: AUD$29.95

  • Target Core Strength, Fitness & Stamina for a Slimmer Waistline
  • Structured Workout Guides to Challenge You in the Smallest or Workout Spaces
  • No Equipment & Weight BasedEquipment Options to increase your challenge
  • Simple to follow picture illustrations
  • Downloadable PDF format for all devices

TUMMY TRIM WORKOUT GUIDE BLUE BACKGROUND

CLICK HERE TO GET STARTED NOW:

http://www.ibelievefitness.com.au/ibelieve/tummy-trim-workout-guide/

 

Home and Travel Workout Guide – Workout Anywhere, Anytime: AUD$19.95

  • Structured Workouts for Small Workout Spaces
  • No Equipment & Lightweight Portable Equipment Options
  • Simple to follow picture illustrations
  • Downloadable PDF format for all devices

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CLICK HERE TO GET STARTED NOW:

http://www.ibelievefitness.com.au/ibelieve/home-travel-workout-guide/

OUTDOOR BOOTCAMPS

Training in a group helps to keep you motivated, committed and pushes you to achieve more challenging results in a healthy team environment.

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